For those who on the sacred journey of matrescence—the transition to motherhood, join my prenatal yoga classes to:

Build Strength & Stability: Supporting the changing body and preparing for birth
Nervous System Regulation: Essential for both the parent and the developing baby.
Emotional & Energetic Support: Create space to process the profound identity shift, connecting to intuition, and building a community of support.

How it Complements Somatic Psychotherapy:

A Gateway: For those who do not need, or are not ready for one-on-one sessions, this is an effective entry point to begin building somatic awareness in a group setting.
A Parallel Path: Many clients do both. They use their yoga practice to build general regulation capacity, which then supports them in doing the deeper, more specific processing work in our somatic sessions.
Integration: The tools learned on the mat—how to breathe through discomfort, how to notice a sensation without reacting—are directly applicable to daily life and the therapeutic process.

You are invited to begin your parenting journey through the wise, ancient, and accessible path of your own breath and body.

One-on-One Somatic Sessions

Somatic Yoga, Group Workshops & Corporate Well-Being