One-on-One Somatic Sessions

Find Your Way Back to a Calmer, More Connected You

Tired of knowing better but not feeling better? For many, understanding a problem is not the same as solving it. Talk therapy can only take you so far when challenges are held deep in the nervous system.

In our one-on-one sessions, I help you move from insight to integration, so your mind and body are finally on the same team.

Using mindful, body-centered approaches like Hakomi and craniosacral work, we’ll compassionately uncover the root of your stress and cultivate lasting resilience—so you can respond to life from a place of balance, not reaction.

Ideal for you if: You're ready for deep, transformative work that goes beyond conversation and behaviour modifications to create lasting change.